Presenter Ann Smith takes you through a collection of easy movements designed to help you stretch your way back to health. Aimed mainly at the over 50s, you can exercise at your own pace, and no special equipment is needed.
Created by “”Stretch Exercise”” expert Ann Smith. Step-by-step Ann guides you through a series of gentle stretching movements for your entire body. You can exercise at your own relaxed pace in the comfort of your home. No special equipment is needed. This is a great workout for anyone over 50. It’s even great for arthritis sufferers or people with osteoporosis! No matter how old you are you can improve the way you look and feel – and the quality of your life – with this marvellous program. Everyone knows that stretching before and after a workout is important. But the act of stretching alone has several health benefits as well. In this physical fitness program specifically designed for seniors Ann Smith uses her experience as a dancer and exercise instructor to create a no-stress half-hour workout that seniors of all fitness levels can handle. Older people struggling with tight muscles immobility and arthritis will benefit from the simple relaxing stretches explained here which are all accompanied by a classical music score.