The benefits of aerobic exercise are excellent for your body and your mind and will help to make you live longer stay healthier and feel great with a positive happy attitude – the ideal family exercise workout! Beginners Aerobics For All The Family is a three stage program that all the family can enjoy together at home Beginners Aerobics For Parents & Toddlers Enjoy a gentle range of fun movements and exercises that will work on all areas of you and your toddlers body from gentle jogging on the spot to star jumps lunges twists stretches and tummy crunches. Beginners Aerobics For Kids A more challenging range of aerobic movements and exercises that will work on all areas of your body from gentle jogging on the spot to star jumps lunges twists stretches and tummy crunches to improve your overall fitness and well being. Beginners Aerobics For Men & Women For adults there are different levels of movement. You’ll start with gentle low-intensity warm-up exercises including stretches as well as some light jogging and stepping. You’ll be taken gradually up to high-intensity exercises that will really help you burn calories. You will get quite out of breath and will feel your heart working and then it is back down through the gears to gradually lower your heart rate. No matter how old or young fit or unfit you are a regular workout will: Strengthen your heart muscle and lungs by making them work harder; with regular exercise you can lower your blood pressure and cholesterol Stimulate the circulation of blood and lymph around your body and so help strengthen your immune system Help you burn calories and reduce your body fat Raise your serotonin levels stimulate your brain to release endorphins and so give you a natural high and easing any stress or anxiety Increase your body strength so you are less prone to injury Iimprove the shape and tone of your body.
18 October 2010