Chen Style T’ai Chi – Push Hands And The Sword Form DVD – Liming Yue 

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Master Liming Yue gives comprehensive instruction on each of the individual movements to the Sword Forms of Chen Style Tai Chi Chuan and a demonstration of the application of each movement as an exercise and as a self-defence discipline. The programme is segmented into learning stages each with a warm up routine followed by an explanation of each Form repeated from different camera perspectives and at different speeds with a detailed commentary to maximise the benefits of practice an