Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play Get ready for some fat burning! In this DVD box set you will find my number one selling Super Body Workout and the fantastic High Energy Five both DVDs are packed with fabulous routines which will work your entire body helping you to get fit and lose weight Each DVD has been devised by my lovely personal trainers Jackie and Mark Wren and have options to suit all levels of fitness By doing three workouts a week and eating a sensible balanced diet I can promise you great results There are also some fun extras and a mostly music mix option on the DVDs too Happy Workout! Super Body Workout is fun and pacy and full of variety! The military style fitness training includes Super Fit which contains aerobic kickboxing and Super Sculpt which is designed to tone your whole body up Both routines are 40 minutes long but if you have time for more then you can choose from the following 50 minute options Super Pump Super Abs or Super Legs There is even a special 10 minute routine Super Six Pack if you really want to work those abs! High Energy Five is all about losing weight and burning fat! There are five intensive sections each working different areas of your body for around 20 minutes they are Aerobics Legs Pump (upper body workout) Abdominals and Boxing We recommend you do two workouts plus the warm up and cool downs three times a week for maximum results
Two complete fat-burning workouts led by TV personality Davina McCall alongside her personal trainers, Jackie and Mark Wren. The workouts included are: ‘Super Body Workout’ and ‘High Energy Five’.
Davina: The Box Set 2 (2 Disc)