Baseball instruction programme. In this, the sixth volume of the series, coach Greg Hauck presents a guide to strength, conditioning, and flexibility specifically designed for hitters. This training programme has a track record for producing strong, powerful athletes, with an emphasis on safety and injury prevention.
This definitive guide to strength conditioning and flexibility is specifically designed for hitters. Co-authored by Greg Hauck – one of the most respected strength training coaches in professional baseball – this DVD will show you how to train like the pros for immediate improvements in your hitting. If you are looking for a comprehensive training program with a proven track record for producing strong powerful athletes with an emphasis on safety and injury prevention this is the one for you!