Angus Clark presents this set of 21 Tai Chi and Qigong exercises designed to promote energy and vitality. Shot outdoors and including natural birdsong, the film captures a nature element that lends itself to stress relief and relaxation. The viewer can select a single exercise or a run-through of the whole set.
21 Tai Chi and Qigong exercises for vitality. A unique self-help mind-body workout Angus Clark’s Move For Your Life offers an easy fun way to good energy and keeping well. Move For Your Life is shot outdoors and including natural birdsong the film captures a ‘nature’ element that automatically lends itself to stress relief and relaxation. The viewer can enjoy learning these essentials of movement for health by picking out a single exercise with its own clear simple instructions or by choosing a run through of the whole set. Angus Clark is founder of the contemporary Living Movement Tai Chi style He is the author of one of the most definitive books on Tai Chi the internationally acclaimed ‘Complete Illustrated Guide to Tai Chi’.