Actress and yoga enthusiast Roxy Shahidi presents two lots of workouts designed to fit around your daily routine. The programmes are: ‘Yoga Conditioning Total Body Workout’ and ‘Roxy’s Bite Size Yoga’.
TV and theatre actress Roxy Shahidi better known for her role in Emmerdale has been a keen exponent of Yoga for the past 12 years; Yoga is her passion and her joy. Yoga Conditioning Total Body Workout In this DVD Roxy has created three unique 45 minute Yoga workouts. The workouts are designed to fit around your daily routine and are long enough to provide a balanced and challenging workout with the potential to produce some amazing results. Written in a way to enable you to choose your focus according to your specific needs the first workout focuses on full body whilst the second helps develop and strengthen the core and the third is lower body focussed. The workouts have been designed for intermediate levels but with options for beginners making the workouts very accessible for both levels. Roxy’s Bite Size Yoga features 6 separate 15 minute ‘Bite size’ workouts designed for optimum results. Each one targets a problem area with a focus on toning energizing and then relaxing. The workouts are designed for all levels with flexible set programmes to accommodate most lifestyles and it is perfect for those who have never tried yoga before.