Tricia Yu combines the philosophy of Tai Chi with instruction in the Yang Style short form. It includes an introduction, a demonstration and teaches basic principles through to guided practice of each section.
Tai chi is a relaxed fluid non impact exercise form that promotes inner tranquility. Also known as tai chi ch’uan this Chinese martial art is a simple yet profound daily routine for people of all ages. Recognized for centuries in China as an ideal activity for lifelong well-being tai chi builds strength and endurance enhances flexibility improves coordination and helps reduse stress. Tricia Yu combines the philosophy of tai chi with instruction in the Yang Style short form. Usi