Dr Paul Lam, for many years an arthritis sufferer, presents this guide to using Tai Chi to relieve the condition and control the pain it causes.
People in China have known for years that Tai Chi is an effective treatment for arthritis. 12 Movement Tai Chi is a gentle relaxing exercise programme that is simple to follow and easy to learn. Just follow the step-by-step instructions. Set your own pace. You’ll learn how to remove arthritic pain as you tune your body and gain greater mobility through the power of Tai Chi. *Supported By The Arthritis Foundation of Australia.