Tai Chi For Beginners DVD – Paul Lam 

Dr Paul Lam presents this simple introducton to the benefits of Tai Chi; beginning with a brief introduction to Tai Chi, and followed by a series of Tai Chi warm up, cooling down and Qigong exercises.

The ancient practice of Tai Chi is clinically proven to be one of the most effective ways to improve health fitness and relaxation. Tai Chi consists fluid gentle movements that are relaxed and slow in tempo. It is suitable for anyone and can be practiced almost anywhere. Let Dr.Lam help you place your first step in the right direction making it enjoyable and beneficial to your health. You will learn a simple and effective set of Tai Chi and acquire a solid foundation for prog