The Best of Yoga – featuring Shiva Rea, Mandy Ingber, Simon Low DVD – Shiva Rea, Mandy Ingber

Collection of instructional yoga progammes. ‘Yogalosophy’, presented by L.A.-based health and fitness instructor Mandy Ingber, includes a number of routines that combine traditional yoga poses with toning exercises to generate maximum physical benefit. ‘Exhale Energy Flow Yoga’, presented by Fred DeVito and Elisabeth Halfpapp, makes use of exercises that combine yoga, cardio and core conditioning in five different workouts. In ‘Yin Yang Yoga’ Simon Low guides the viewer through the basics of two increasingly popular forms of yoga, yin yoga and yang yoga. Finally, ‘Shiva Rea: Daily Energy’ sees instructor Shiva Rea present seven 20-minute vinyasa flow routines designed to clear the mind, unwind the body and promote energy flow.

YogalosophyYogalosophy is the groundbreaking workout from instructor to the stars Mandy Ingber, that promotes weight loss and getting into an ideal shape with easy to follow but challenging routines. Exhale FlowReduce inches, tighten, lift and tone with this unique combination of yoga, cardio and core conditioning. An energetic, fast-paced practice, Core Fusion Yoga Energy Flow seamlessly blends traditional yoga postures with toning moves for the whole body. Yin Yang YogaJoin one of the UK’s most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles – one relaxing and deeply rejuvenating, the other dynamic and fluid – balancing feminine and masculine, lunar and solar energy, while exploring stillness and movement. Practised alternately or together, they will help you attain that most elusive of goals: balance in your body and your life. Shiva ReaRestore energy, strength and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20 minute practices, this programme will help you fit yoga into your busy life every day of the week.