Yoga For Beginners (3 DVD Set) DVD – Dalai Lama 

A collection of 46 routines for those relatively new to yoga, including routines designed to relieve common ailments including tension headaches, indigestion and anxiety. The release also includes an introduction by the Dalai Lama on ‘How to Meditate’.

Everything you need to get started and progress with yoga, Yoga For Beginners is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more!Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come.Yoga For Stress Relief: Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga. AM/PM Yoga For Beginners: The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.Essential Yoga For Inflexible People: These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.